A steady 6k..

Sometimes, when you've had a long day at work, driven home in the traffic, it's raining and dark and you're feeling a bit knackered, the idea of heading out for a night x-country run doesn't have much appeal. But I tell myself it's got to be done and I can't let up on the training. And besides, Jackson's keen to get out for a run after being stuck indoors all day. So off to Hankley Common we go, armed with headtorch and mobile phone. Once up and running it's not too bad - in fact it's a pleasure to be out in the fresh air, sploshing through the puddles and working the body for a bit after a day sat in an edit suite staring at a screen.
I might take the day off training tomorrow or maybe drop in to a Yoga class after work. We'll have to see.