Went to kickboxing class at the company gym last night for a 90 minute session. I find that the lengthy warm up and stretching routine at the start of the class is doing me a lot of good as stretching is something I tend to neglect. The actual boxing training is pretty intense and provides a really good workout too.
Went for the usual early morning run today.
At 6:15am it's just about light enough to get around without running into something or turning an ankle on a tree root or rock. Pretty soon though I'll have to start using the headtorch to see where I'm going.
About to head over to the gym for a session on the rower and then a yoga class. So mixing it up a bit today.
Jackson
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