Went out with Rich on the Witches Cave run (with the backpack) - legs were a bit tired so didn't manage to beat last week's time. Still, it was a good workout and we made it round in about 51 minutes which wasn't bad. Weather very cold - down to about minus 10 and set to get colder tomorrow.
Had a bit of fun this morning making a Gorilla Training video for the Great Gorilla Run which James and I are doing in September. check it out http://uk.youtube.com/watch?v=kLEkPSqGhRY
Jackson
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